Send us an email [email protected] or submit a message and tell us who you are, what are you training for and what goals you want to reach? We'll respond you back with more specific questions till we have all the details that is needed to build you an effective program or training plan. Give us a few days to view your info and build up a training program. When it is completed, we'll send you an invoice by PayPal.

When payment is done, we'll send you an instructions how to download the athlete management -app on your phone where your training plan is submitted. For the new clients, we can set up a 15min meeting by skype/phone how to find your daily workout from the calendar and to use other important features etc. During your final week of a training cycle, you'll provide us an feedback and we start to work on your next training plan.

If you want more individualize coaching service to manage more variables and to work together for your goals, you can always upgrade your service to the next level. Price of a personal strength & conditioning coaching depend on your needs, time-work demands and location for the 1-to-1 coaching. For this level of coaching, we can also use sport technology to get more information about your performance and setup a more precise plan how to reach your goals. You can always downgrade or cancel your service by any time.